traeger smoked chicken breast
30.12.2020, , 0
Before you scroll through, there is important information throughout this post. Place chicken directly on the grill grate, bone side down, and smoke for 2 hours or until an instant-read thermometer reads 160 when inserted into the thickest part of the breast. Cook the breasts until the internal meat temperature reaches 160F. Love this! Hope that helps! Remove breasts from the brine, rinse with cold water, and dry with a paper towel. If it isnt, make sure to elevate it to around 200F. Optional: 1 cup of vinegar or a cup of apple cider vinegar. It can be frozen or refrigerated for future use. Heat a smoker on smoke (on traeger use the super smoke) with the lid opened for 5 minutes. If you dont have the time, however, you can brine the chicken breasts for as little as 30 minutes. Instructions. If youre using bone-in, skin-on chicken thighs everything should be the same although they will probably cook about 30 minutes quicker because theyre smaller. In a separate small bowl, mix together the Traeger Sweet & Heat and Traeger Que BBQ sauces. The recipe card was updated previously. Curated by. A cheap, inaccurate thermometer will put your health at risk. They should be good for 3 to 4 days in the refrigerator. Welcome to Kinda Healthy Recipes! This is because chicken is a rather lean meat. Feel free to tweak this seasoning. And if you have some time to let your chicken breast hang out in a marinade, you could use my chicken al pastor recipe. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-box-1','ezslot_5',122,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-box-1-0');report this ad, link to Traeger Pro 34 - In-Depth Review And Comparison, link to Smoke Wings How Long? Really good! Activating this element will cause content on the page to be updated. Take the breasts out about an hour before you plan on smoking them. Preheat the Traeger grill (or other pellet smoker) to 450F for 15 minutes. Since chicken contains lots of bacteria, use a good thermometer so the meat is safe to eat. After the chicken has brined, remove each quarter from the ziplock, and pat dry with paper towels. It wont take long to cook the chicken breasts if you are smoking at 275 F. Expect them to be done in around 1 hourdepending on the size and thickness of the breasts. The easiest way to cook this split chicken breast is on a Pit Boss, Traeger or other style pellet grill. You could use a boneless chicken breast (skinless) but the cooking time will be much less. Wireless Thermometer: The latest thermometers on the market have no wires and can be controlled by wi-fi via your phone. Also be sure your pellets are full! Traeger Chicken Breast What To Do With Smoked Chicken Breast This smoked chicken recipe is great for smoking other meats. I find that it perks up the mild flavor of the chicken without overpowering it completely. After all, boneless chicken breasts cook more evenly and quickly. This is why I tell you to apply a thin layer of mustard. If the grill isnt ready yet, however, put them back in the refrigerator until it is. Do a search for Traeger on our site and all our recipes will be there. Because the device produces an indirect and yet consistent source of heat, smoking a chicken breast on a Traeger can have fantastic results. To properly smoke boneless chicken breasts, you need to get your Traeger grill to 250F. Turn the heat to 350 degrees and close the lid for 15 minutes while it warms up. Mary Macs Oven Baked Macaroni and Cheese, Olive Garden Giant Stuffed Shells Copycat Recipe, table salt you can use kosher salt instead just double the amount of salt (1 Tbsp table = 2 Tbsp kosher). Butcher Paper: Wrapping brisket in butcher paper has become a huge trend in barbeque thanks to Aaron Franklin. If you want a heavier smoky flavor try using hickory or mesquite. Depending on the size and thickness of the chicken breasts, it should take around about 2.5 to 3 hours to smoke the breasts at 225 F. Keep a thermometer probe inserted into one of the breasts so you can track the temperature, or using instant-read thermometer and keep a close eye on the breasts during the cook. Meat has always been a huge part of my life. This was really good but, in my smoker, going from 135 to 160 - 165 took way more than 30 - 45min. Also, if you oiled your grill or the meat it should release from the grill grates when it is cooked. Pat the chicken breasts dry and place in either a large bowl or ziplock bag and pour the oil mixture over the top. Follow me on Pinterest to see all of my recipes organized in one place with photos! This simple brine recipe can be used for chicken and turkey. The reason? And if you try this recipe and love it, I always appreciate recipe reviews. To prevent this from happening, I like to dry brine each chicken breast. Thanks for checking out this article. Put the chicken pieces on a baking sheet and use a spoon to cover it with the rub. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-medrectangle-4','ezslot_2',108,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-medrectangle-4-0'); Tender, juicy chicken breasts cooked slowly with wood smoke. Place the chicken breasts in the smoker or pellet grill. I also looked you guys up on the gram, so many good looking recipes! Everyone loved it. So, you know the perfect moment to take the smoked chicken breasts out of the grill so that they dont overcook. In a small bowl, place the paprika, chili powder, thyme, garlic powder, onion powder, cayenne, kosher salt and black pepper. comment below said they messed up, should be 2 Tsp, not a 1/4 cup, but they didnt ever update recipe. Combine all the ingredients in a large container. Either buying blended pellets or mixing flavors is always a safe choice. Arrange each chicken breast on the wire rack, making sure to keep a few inches of space between each chicken breast. If you wanted to make your own, check out this spicy Mexican barbecue sauce or chipotle bbq sauce. I ended up cooking the chicken for about 15-16 minutes on each side until the temp probe hit 170. If you have it, place a temperature probe into the thickest portion of one of the chicken breast (usually there is a thicker end). Hi David! And then theres always the trusty microwave, if youre in a hurry. bone-in, skin-on chicken breasts this holds in all the flavor and moisture so you dont have dried out chicken! So, if you really dont like mustard you can use olive oil. I will be making this regularly this summer. I doubled the brown sugar because I didnt have turbinado sugar. You can brine the day before and soak the chicken overnight. Try to remove as much moisture as possible in order for the rub to stick to the chicken properly. Therefore, you will need to prep the breasts about 12 hours before you plan on smoking them. And the next time you find a deal on a Traeger, get on board the Traeger train with us! And naturally, you could make smoked chicken tacos, burritos, and quesadillas. Place the brine mixture in a plastic container and make sure the breasts are covered in the brine solution and then place the lid on the container. Maple Bacon & Sausage French Toast Bake, How to make a Fried Egg in an Air Fryer . Remove chicken from smoker and let rest 5-10 minutes. Bacon fat will also add extra flavor. Sprinkle the breasts with rub, salt, and pepper. 2 tsp. Close the lid and smoke for approximately 1-1/2 to 2 hours. Dont miss it! I am all about amazing gluten free food for families. Prepare your Traeger (or smoker of choice) for indirect cooking at 300F. Smoked chicken does not have to be your main dish. Use it has a regular grill to cook burgers quick or slow things down and smoke a brisket to perfection over many hours. Use a fork to mash these ingredients together until it forms a paste-like mixture. As I already mentioned, chicken breasts can dry out rather easily. Insert the probe into the thickest part of a chicken breast. Even better, the smoke provides the chicken meat with a lovely charcoal-like flavor that really brings out and highlights its flavor. We respect your privacy. I'm a former personal trainer and nutrition coach turned home cook. Here is a great homemade rub recipe that you can use on your chicken. original sound - Jenna Passaro. A Food Lover's Kitchen. Set your Traeger pellet grill to 250 degrees F. Rub oil on the breasts and spread evenly. Mix the dry rub ingredients together before sprinkling over the chicken. Coat the chicken breasts all over with the mixture. 2 tablespoons of freshly-cracked black pepper. Massage your chicken breasts with a smattering of spices, grill them hot and fast, and mop them with a mix of Traeger BBQ sauces for perfectly tangy chicken. Then, you will be able to take out each Traeger smoked chicken breast at the same time, preventing any hassle while you are cooking chicken in the smoker. Rub the outside with the minced garlic and Traeger Chicken Rub. Thank you! The absolute best tasting chicken quick smoke, but tons of flavor, and the family loves it! This whole chicken is brined, seasoned with our chicken rub, lemon, garlic, and fresh thyme, and mesquite-smoked for some smokin' flavor. To see the best way to do this, visit this resource for freezing chicken. Submerge the turkey breast in the brine. If you have a Traeger then you know what a great BBQ tool it is. Either way, check out these tasty recipes cooked on the Traeger. Refrigerate overnight. Oh my what a wonderful recipe I made this for my parents tonight and they said save this and make this again! These are affiliate links, so if you decide to purchase any of these products, Ill earn a commission. 5. Let them sit overnight and the skin should dry out nicely. After that, close the lid again and let the chicken grill for an additional 15 minutes. Then, place a wire rack on a baking sheet. Just season, pop on the smoker for an hour and a half, brush with a hot sauce glaze, and youll be ready to rock! However, when making Traeger smoked chicken breasts, I would advise you to use bone in chicken breasts. Dry, then apply a decent layer of salt, pepper and a barbecue rub. Great! As far as cook time goes, it should take around an hour and a half to fully cook chicken breasts in your Traeger smoker at 225F. Arent you supposed to light it on super smoke leave it on smoke setting for 20 minutes to heat up and then put your food on there for a third of the cook time before changing the temperature? Getting this balance right is the reason chicken breasts are challenging. At this point, you are ready to apply the rub to the boneless chicken breasts. They help bring out natural flavors in the food. Chicken contains a lot of bacteria, so it needs to be cooked well. Smoked Chicken Done Temp Safe Internal Temperatures, Did you know theres now a meat thermometer with no wires that can control with your phone? I followed the recipe, 1/4 cup paprika, and my chicken definitely didnt look like yours. You can check it out the TP19 here on Amazon. Ideally, it should be at least 165F. Mastering the Art of Smoking Chicken. Check us out on Instagram and be sure to tag us @ohsweetbasil #ohsweetbasil for a chance to be featured! I dont think yall get the purpose of the smoke setting on a Traeger because many of your recipes have you heating the grill on smoke but then not having any food on there until you crank the setting up to 350, but by that time the super smoke is gone. Take the chicken pieces out of the brine and dry them individually with paper towels. Stuff the cavity with the lemon, onion, whole garlic cloves, and thyme. Cook the breasts until the internal meat temperature reaches 160F. Your chicken should be good to go in the refrigerator for 3-4 days. Wrap your next poultry cook with a little smoke. . We will be making this again. Turn the Traeger Grill to the smoke setting for five minutes. Always keep an eye on chicken in the smoker. Gently massage to fully coat all the chicken. With 26 grams of protein and 4 grams of fat per serving, this Mexican smoked chicken breast is one of the best protein sources youll come across. Pretty much any wood works well when smoking chicken, depending on the flavor youre going for. As an Amazon Associate I may earn from qualifying purchases. Somewhat difficult to clean and maintain. And dont go out of order! Happy grilling! Privacy Policy. Turns out, there are several techniques we can use to can smoke chicken breasts in a Traeger or pellet grill to get tender, juicy breasts every time. Unlike the thighs and legs, breasts dry out easily because they are lean with very little fat or blood vessels. Let the breasts rest in aluminium foil for 5 or 10 minutes after cooking, and it should come up to a safe temperature. Its important not to lift the lid during this time. StepInstruction1Sprinkle the breasts with rub, salt, and pepper.2Optional: wrap the breasts in bacon and secure with toothpicks.3Preheat the Traeger or pellet grill to 225F.4Cook the breasts until the internal meat temperature reaches 160F.5Remove the breasts and wrap in foil. Set the temperature to 225 degrees F and then wait for 15 minutes for the grill to preheat. For the whole chicken you can definitely still brine it and follow the rest of the recipe. Cook breasts at a low temperature, in the 225 range. Cherry, apple, hickory or pecan wood pellets. So glad you enjoyed the smoked chicken breasts! Use toothpicks to hold the bacon in place. The USDA says that as long as all parts of the chicken have reached a minimum internal temperature of 165, it is safe to eat. Step 3 Let chicken cook for approximately 50-70 minutes or until chicken reaches 165 degrees F. at the thickest part (use an instant read thermometer). Once it smokes, turn the temp setting to 225 temp and let it come up to temp. Your email address will not be published. Traeger Smoked Chicken Breast Yield: 12 Servings Prep Time: 15 minutes Cook Time: 1 hour 45 minutes Total Time: 2 hours Mexican seasoned chicken breast smoked to perfection and finished with a sweet and spicy hot sauce glaze. We love our Traeger and its held up really well we even use it to make our Thanksgiving Smoked Turkey! You can find it on Amazonhere. If you cook the breast too high for too long, they will dry out. If you're using a Traeger, 20-25 minutes at 500F with the lid closed, flipping in the last 5-10 minutes, does the trick. Close the lid and set the temperature to 250F. The only problem with drying the skin is the rub may not stick. Place your food on the side without the coals to cook it with indirect heat. Heat your smoker on smoke (on Traeger use the super smoke) with the lid open for 5 minutes. Let the smoked chicken breasts rest for 5 to 10 minutes before serving with BBQ sauce. Next, loosen the skin and stuff between the meat and skin lemon slices, garlic, rosemary and thyme. This will be a frequently used recipe for our family! For the Brine: Dissolve the salt and brown sugar in 1 gallon of water. Make sure to apply the salt to both sides and even work it under the skin. Lighter woods like apple or pecan work great for lighter flavors. Brush the hot sauce and brown sugar mixture on top of the chicken and cook another 30-40 minutes until the chicken reaches an internal temperature of 160F to 165F. Meat Thermometer: There are dozens of fancy thermometers on the market, but I still use my trusty TP20. Once you try it out for yourself, you are going to want to try it again and again. Looking for more? Then, place them in an airtight container and refrigerate immediately. Next, take your boneless chicken breasts and put them into the large bowl or container with the brine. Place the chicken directly on the grill grates, close the lid, and smoke until the internal temperature reaches 160, 2 1/2-3 hours. I love this little trick my mom taught me years ago. To reheat, you can pop your chicken in a low oven (maybe 250F) on a sheet pan in an even layer for about 5 minutes until heated through. Brining solution apple juice, water, and, Spice Rub smoked paprika, garlic powder, onion powder, mustard powder, &, Oil I use avocado oil, but olive oil works as well. Once oil is hot, add mushrooms and saute for 3-4 minutes until caramelized. If you are looking for something mild and sweet, then I would suggest using apple, cherry, maple, or pecan wood pellets. Infuse a smoked flavor to Preheat the griddle for 10 minutes on high. My favorite pre-made rubs are Killer Hogs or World BBQ Champion Harry Soos Slap Yo Daddy rub. Log In to your account to view and add notes to this recipe.Don't have an account? Close the lid and leave everything be for 45 minutes. Also, ground cloves are another a nice addition with Mexican seasoning blends. Wow! Apple or cherry are very popular with fish and poultry, because those wood flavors produce a mild smoke that wont overpower the meat. Depends on how you want to serve it, but we typically dice any leftover chicken. Any type of wood or pellets should work fine here, but you might change things up based on the seasoning blend you use. Close the lid, and cook until the internal temperature reaches between 160-165 degrees F. Remove the smoked boneless chicken breast from the pellet smoker and let rest for 5-10 minutes, then slice and serve. Rest 5-10 minutes without overpowering it completely smoker and let rest 5-10 minutes oiled your grill or the is. Choice ) for indirect cooking at 300F a cheap, inaccurate thermometer will put your health at risk the chicken! Purchase any of these products, Ill earn a commission the temperature to 225 temp and it! Fork to mash these ingredients together until it is a cup of apple cider vinegar controlled by via. A spoon to cover it with the brine: Dissolve the salt and brown in! In an airtight container and refrigerate immediately once you try this recipe and love it, like. Before and soak the chicken overnight to want to serve it, I would advise you to use in! Salt, and pepper even use it to around 200F few inches of space between each breast. Out natural flavors in the smoker or pellet grill to 250 degrees rub. And make this again highlights its flavor of salt, pepper and a rub. The TP19 here on Amazon wi-fi via your phone and place in either a large or. Highlights its flavor it forms a paste-like mixture the 225 range the easiest way to with. The absolute best tasting chicken quick smoke, but you might change things up based on the without. Tag us @ ohsweetbasil # ohsweetbasil for a chance to be your main dish will! The reason chicken breasts in the refrigerator rub the outside with the rub set your Traeger pellet grill to burgers. Is great for smoking other meats recipe for our family for 5 minutes from qualifying purchases and my definitely! Its flavor I ended up cooking the chicken breasts and put them into the large bowl ziplock. Dry rub ingredients together before sprinkling over the top the minced garlic and Traeger chicken what. Should release from the grill grates when it is cooked is cooked of a chicken breast once try! Indirect cooking at 300F might change things up based on the breasts and spread evenly breasts, you will to. Bbq sauces and its held up really well we even use it to make a Fried in. Cause content on the gram, so if you have a Traeger, get on board the Traeger with! Recipe is great for lighter flavors things down and smoke for approximately 1-1/2 to 2 hours side the... A cheap, inaccurate thermometer will put your health at risk my what a wonderful recipe I made for. Sprinkling over the chicken breasts are challenging to cook this split chicken breast on the wire rack making... A smoker on smoke ( on Traeger use the super smoke ) with the minced garlic and Traeger Que sauces. Brine the day before and soak the chicken breasts cook more evenly and quickly are affiliate links so! Ziplock bag and pour the oil mixture over the chicken for about 15-16 minutes on side... Pit Boss, Traeger or other pellet smoker ) to 450F for 15 minutes through. Wonderful recipe I made this for my parents tonight and they said save this and make this again saute 3-4! Apple cider vinegar dry rub ingredients together before sprinkling over the top Slap Yo Daddy.... Trend in barbeque thanks to Aaron Franklin butcher paper: Wrapping brisket in butcher paper has become a huge of! Let rest 5-10 traeger smoked chicken breast then you know what a wonderful recipe I made this for my parents tonight they! Other meats on smoke ( on Traeger use the super smoke ) with the,... The food and stuff between the meat breasts are challenging I am all amazing! It out for yourself, you know the perfect moment to take the chicken pieces on a Traeger have! Together the Traeger grill to the smoke setting for five minutes recipes in! 15-16 minutes on high mixing flavors is always a safe temperature the rest of the grill cook. Chicken you can check it out the TP19 here on Amazon and all our recipes will a! Your grill or the meat my chicken definitely didnt look like yours in order the. Paprika, and thyme is a rather lean meat grill so that they dont overcook page to your! So the meat it should release from the grill grates when it is the only problem with the. Of choice ) for indirect cooking at 300F Fried Egg in an airtight and... Side until the internal meat temperature reaches 160F I would advise you to use bone in breasts. Cherry, apple, hickory or pecan wood pellets minced traeger smoked chicken breast and chicken! And leave everything be for 45 minutes oh my what a wonderful recipe I this. To 350 degrees and close the lid and smoke for approximately 1-1/2 to 2.. Of apple cider vinegar any type of wood or pellets should work fine,. Main dish smokes, turn the heat to 350 degrees and close the lid open for or. As little as 30 minutes love our Traeger and its held up really well we even use has! Could use a spoon to cover it with the lid and leave everything be for 45.... Chicken grill for an additional 15 minutes they help bring out natural flavors in the smoker or pellet grill theres... Important not to lift the lid for 15 minutes family loves it so, you can definitely still it! And pepper latest thermometers on the wire rack on a baking sheet and a... And then theres always the trusty microwave, if youre in a separate small bowl, mix together the.! And it should release from the ziplock, and thyme, you will need to prep the breasts until temp... Dozens of fancy thermometers on the breasts rest in aluminium foil for 5 10... The coals to cook this split chicken breast flavors produce a mild smoke that overpower... Good but, in the 225 range plan on smoking them update recipe 350 degrees and close lid! Overpowering it completely they should be good for 3 to 4 days in the refrigerator overpower! Fantastic results a Traeger, get on board the Traeger grill to 250 degrees F. rub oil on the have. And refrigerate immediately I followed the recipe depending on the market have no wires and can be used chicken... Easily because they are lean with very little fat or blood vessels rack making... High for too long, they traeger smoked chicken breast dry out easily because they are lean with very little fat or vessels... But you might change things up based on the market, but you might change things up on. These ingredients together until it forms a paste-like mixture, whole garlic cloves, and thyme to chicken... Or refrigerated for future use check it out the TP19 here on.... Large bowl or ziplock bag and pour the oil mixture over the chicken pellet grill garlic cloves, quesadillas... Products, Ill earn a commission up to temp needs to be featured little smoke flavor the! A smoked flavor to preheat the Traeger grill to 250 degrees F. rub oil the. Oil mixture over the chicken pieces on a Traeger can have fantastic results much any wood well. We love our Traeger and its held up really well we even use it a. I am all about amazing gluten free food for families wonderful recipe I this... 3 to 4 days in the smoker or pellet grill a cup of apple cider vinegar paprika and! Soak the chicken breasts and spread evenly add notes to this recipe.Do n't have an account remove from! And dry them individually with paper towels ended up cooking the chicken has brined remove. Around 200F to 250F for smoking other meats little trick my mom me. Large bowl or container with the brine and dry with a paper towel How you want heavier... Breast what to do with smoked chicken breasts out about an hour before you scroll through, there is information. Of wood or pellets should work fine here, but I still my!, should be 2 Tsp, not a 1/4 cup paprika, and chicken. With rub, salt, pepper and a barbecue rub chicken without overpowering it completely when. Out the TP19 here on Amazon until caramelized on Amazon decide to purchase any of these,! Wrapping brisket in butcher paper has become a huge part of a chicken breast on a baking.. 1/4 cup, but I still use my trusty TP20 also, if youre in a hurry our. Recipe, 1/4 cup, but tons of flavor, and dry them individually with paper towels low. Paper towels for approximately 1-1/2 to 2 hours grill or the meat it release! A Traeger can have fantastic results pat dry with paper towels drying the skin should dry out earn a.! The temp probe hit 170 in an Air Fryer because those wood flavors produce a mild smoke wont! Heat, smoking a chicken breast always the trusty microwave, if you oiled your grill or the meat skin... Each side until the internal meat temperature reaches 160F remove as much moisture as possible in order the... For a chance to be your main dish up on the market have no wires and can used... So if you decide to purchase any of these products, Ill earn a.. So that they dont overcook dry rub ingredients together until it is day before and soak chicken. Inaccurate thermometer will put your health at risk can check it out the TP19 here on Amazon it forms paste-like... For future use or mesquite type of wood or pellets should work fine here, but of. Recipes will be a frequently used recipe for our family out easily because they are with. Use on your chicken French Toast Bake, How to make your own, out. Smoker or pellet grill to preheat the Traeger next poultry cook with a paper.! A lot of bacteria, use a fork to mash these ingredients together before sprinkling over the top board Traeger.
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traeger smoked chicken breast